A Can of Pop Could Make Your Drop

Soda, although very sweet and tasty has a very nasty personality. People need to know that soda is very bad for you on many different levels. We are about to embark on a new year and many of us are going to make new years resolutions, this is a perfect opportunity drop that can of soda.

Soda is especially bad for women who are at a higher risk of osteoporosis. With soda containing high levels of phosphorus it is in turn taking calcium out of our bones. Dr. Michael Murray from the Encyclopedia of Natural Medicine concluded, "It appears that increased soft drink consumption is a major factor that contributes to osteoporosis."

What comes along with weaker bones is obesity, now I am no genius but should heavier people have stronger bones that can support the extra weight. It has been said that for every additional soda that is consumed you are 1.6 time more likely to become obese.

There are two different types of soda drinkers the ones that love soda and don’t really care about it not being healthy, then there are the soda drinkers that drink diet because they think its healthier. Truth be told diet soda is worse then regular soda. It turns out that 1 liter of an aspartame sweetened beverage will contain 56 milligrams of methanol. If you are the type of person that consumes at least one diet beverage a day you could be putting 32 times the EPA limit and essentially poisoning your body.

BOTTOM LINE PUT DOWN THE POP!!!!!!!!