Most people aged 18-65 are not doing enough exercise a day. We live in a country that loves fast food and cars. We tend not to walk to close by places because it takes a little bit longer.
Many of these people say "oh I don’t have time to go to the gym for an hour a day." The thing is that they don’t have to go to the gym for an hour a day. There are many different activities that you can do like swimming, running, biking, sports and you only need this physical activity for 30 min 5 days a week.
Obesity is becoming a big problem in our country and it is something that we have to deal with. Every year the problem is getting worse with more and more people becoming over weight. Do you body a favor and get off the couch and do something.
http://www.americanheart.org/presenter.jhtml?identifier=1200013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment